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Vitamins for Female Hair Loss Prevention (Hair Loss Remedy Central)

Home Hair Care Recipe For the Month

Date:



What you need:

1/4 cup (250ml) apple cider viengar
1/4 cup (250ml) water
2 teaspoons fresh lemongrass (pound)
2 teaspoons fresh nettle
2 teaspoons fresh peppermint

Steps:
1. Boil the apple cider vinegar and water in a saucepan.
2. Place the herbs in a jar with a big mouth.
3. Pour the boiling vinegar and water over the herbs.
4. Cover and let it steep for 5 days.
5. Strain the herbs.
6. Add some water to the remaining vinegar mixture.
7. Shampoo as usual and rinse with diluted vinegar mixture.
8. Let the vinegar sit on the scalp for 5 minutes.
9. Rinse if desired.
10. Pat hair dry.

Vitamins for Female Hair Loss Prevention



Vitamins for Female Hair Loss Prevention
by Kathlene Capelle

In today’s image conscious society, physical appearance is more important than ever to a woman’s self-esteem. Imagine the heartache caused when a woman notices her hair thinning? It is estimated that over 25 million women experience thinning hair in the United States. Many are genetically predisposed to the condition. Most wonder if there are any natural remedies to help or prevent their female hair loss.

Several vitamins have been found to be very effective in supporting female hair health. Of course, many factors may contribute to female hair loss but proper nutrition can help prevent further thinning and more loss.

Vitamin A has been found to support the healthy development of tissues and cells in the body and also supports healthy hair. This important vitamin promotes healthy hair follicles by keeping the root of the hair lubricated. Vitamin A can be found in green vegetables, particularly the leafy ones, red, orange and yellow vegetables, liver and eggs. Many good multivitamins contain the recommended daily allowance of vitamin A, so don’t take additional supplements without a physician’s supervision. Overdoses of vitamin A can be dangerous.

A healthy scalp is also essential to healthy hair. Vitamin E supports a healthy scalp by helping to increase the oxygen supplied through the blood. Americans rarely suffer from a vitamin E deficiency, but increasing one’s intake of green leafy vegetables, fortified grains and cereals and nuts can help ensure that this important nutrient is adequate. Vitamin E supplements are also available for this matter.

The B vitamins are also important for hair health. Regulating the amount of iron in the blood, these vitamins also help oxygen flow through the lungs to the tissues. Of course, a B vitamin deficiency would damage the hair and scalp by limiting the amount of oxygen that these tissues receive. B vitamins are available as supplements and in several foods, including proteins and soybeans, cereals, nuts and wheat germ.

If a proper nutrition that involves essential vitamins and minerals helps in hair loss prevention and a good healthy scalp, then paying extra attention to the food and supplements that you eat is well worth the time and effort!

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About the author:
Kathlene Capelle is a writer for beauty tips and advice. She believes in helping people regain their confidence through a beautiful crop of hair. Her site includes information on female hair loss, male hair loss, cause of hair loss, hair loss remedies, hair loss prevention, natural hair loss treatments, etc. For more articles, tips and resources, please visit her site at http://www.hair-loss-remedy-central.com.

Web publishers are free to reprint this article but please keep all content and author’s resource box (with an active link) intact.


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