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If you realize that your hair loss is due to excessive stress, then take some steps to reduce your anxieties and feelings of inability to cope.
Here are some examples of how you can relief your stress:
- Take a weekend break
- Do relaxation techniques like yoga, meditation.
- Play sports for distraction from your main worry.
- Go for a massage.
- Lay out […]
Here are some common stress triggers:
- Your boss is breathing down your neck constantly and you fear losing your job.
- You face mounting debts and jumps every time the phone rings.
- Your relationship with your married lover has not quite ended and you are undecided on what to do next.
- You feel that you […]
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